OFFERINGS + CLASSES
The FASTer Way is the only program that strategically pairs effective workouts with science-backed nutrition strategies and expert coaching. The holistic approach promotes optimal wellness and a lean physique no matter your stage in life. You’ll get tight and toned in record time with our signature fat loss pillars: whole food nutrition, intermittent fasting, 30 minute workouts, macronutrient tracking, and a motivated mindset. The next 6-week program starts: May 29, June 19, July 10, August 28, September 25, October 30, November 27, January 1.
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Heather has over 26 years of personal training experience across all age brackets. She will create a training protocol customized to your goals. Heather believes in creating a holistic training plan for each client she works with. Interested in 1-1 training?
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Whether you have a group of three, or a thousand, Heather has taught over 25,000 group classes in her career. She has taught everything from Yoga to Cycling, as well as anything in between. Interested in small group training and fitness?
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⭐️NEW CLASS⭐️
Tuesday/Thursday 10:30am
Strong starts here. New to lifting? Want to slow things down and actually feel your form? Or maybe you know your way around the weights but are ready to train with intention and push into progressive overload? This class is your base camp.
Expect a slower pace, smart programming, and zero fluff—just solid, form-focused strength work that builds confidence and serious results.
Teens welcome (with a signed parental consent form).
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Heather has been leading retreats for the last 15 years across the globe, including Hawaii, Croatia, Mexico, as well as various U.S. locations. Her retreats are a mix of fun, fitness, adventure, community, mindfulness, and relaxation, all while building life-long friendships. Join Heather’s and follow her on Instagram for further information regarding retreats.
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Your one-stop destination for powerful, effective, and inspiring movement. With nearly three decades of experience, Heather Leigh brings her signature blend of strength, energy, and expert programming directly to you—anytime, anywhere.
This on-demand library includes a diverse range of classes to meet you where you are and help you level up:
—> TOTAL LIFT
—> LIFT AND FLOW
—> FUSION FLOW & SUPER FLOW
—> HITT LIFT
—> UNLOADED STRENGTH
—> PLUS BONUS CONTENT, CHALLENGES & MORE
Whether you’re looking to build muscle, move with more ease, sculpt your core, or sweat it out with a heart-pounding session, this platform gives you the flexibility to train on your terms.
Heather believes that the path to becoming an outstanding teacher is to first be an outstanding student. The ability to have an expanded vision and see how things can be presented in different ways, and how language can be utilized to motivate the students in your practice is truly a honed skill that requires both introspection and a barrier-breaking attitude.
Heather has led numerous instructor training workshops, working with both new and seasoned instructors to elevate their understanding of form, technique, and class composition, as well as how to truly connect to their students on a soulful level. Please contact Heather directly to see how she can work with you or your team.
LEARN HOW TO COACH YOGA SCULPT!
15 hours in person • DATE TBD • $500 • Heather’s Studio in San Rafael, CA
Learn to teach all the components of a successful YS class including: Theme/Intent • Integration • Proper warm up • Light & heavy dumbbells • Bands • Pilates ball • Block • Body weight • Musicality • Proper cues • Breath work • Student Motivation • Access to over 50 live YS classes • Full video of the training • Playlists • Library of exercises • Strategies on how to create successful classes • Review of anatomy • Myths • Tips & Tricks
Additional: Access to Heather for additional training time if needed.
Follow Heather Leigh on Instagram to be in the know on special trainings. Or message here to learn more.